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What Is High Blood Pressure?

Every time your heart beats, it pumps blood through all of your body's arteries, veins and capillaries. If these blood vessels are narrow, it's harder for blood to flow through them and the pressure against the walls increases. This can cause high blood pressure .

According to recent estimates, nearly one in three U.S. adults has high blood pressure, but because there are no symptoms, nearly one-third of these people don't know they have it. In fact, many people have high blood pressure for years without knowing it. High blood pressure is a threat because it makes the heart work harder, increasing its oxygen demands and contributing to angina (chest pain related to heart disease). Unchecked, high blood pressure increases the risk of heart attacks, stroke and kidney disease. This is why high blood pressure is often called the "silent killer." The only way to tell if you have high blood pressure is to have your blood pressure checked.

Medical science doesn't understand why most cases of high blood pressure occur, so it's hard to say how to prevent it. However, we do know that several factors may contribute to high blood pressure and raise your risk for heart attack and stroke.

People with blood relatives who have high blood pressure, like a father, mother or sibling
Men over the age of 55
Women over the age of 65
Post menopausal women
African Americans, especially women
Some women who take birth control pills
People who get little or no regular physical activity
People who smoke
People who are overweight
People with high cholesterol
People with diabetes

The last of these may be the most important, yet doctors often fail to emphasize the importance of learning how to relax the involuntary nervous system, which controls the tone of blood vessels. Meditation, yoga, breathing exercises.