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Health and safety start with being aware of your needs, having sound information, making choices, and taking action to live a better life. Women make health-related decisions for themselves, and oftentimes for their family and others.

Health is not merely the absence of disease; it's a lifestyle. Whether it's getting enough sleep, relaxing after a stressful day, or enjoying a hobby, it's important to take time to be good to yourself. Take steps to balance work, home, and play.

Pay attention to your health, and make healthy living a part of your life. Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations.

Balancing obligations to your employer and your family can be challenging. What's your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

More than 50 percent of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended. It doesn't take a lot of time or money, but it does take commitment. Start slowly, work up to a satisfactory level, and don't overdo it. You can develop one routine, or you can do something different every day.

Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging. You can take simple steps every day to live a safer and healthier life. Eating better, getting more physical activity, maintaining a healthy weight, getting routine exams and screenings, and managing stress are a few of the ways you can help improve your health. Learn what it takes to be the best you possible – in mind and body.